![]() Lavender is a gentle herb that helps relax the spirit and is a natural addition to sleep remedies. Valerian encourages good sleep and tends to be stronger in its action than other similar herbs however, it has a medicinal taste that some people dislike. It can be helpful in promoting good sleep. Below you'll find a list of other herbs to consider adding to the remedy.Ĭhamomile relaxes the nervous system, promoting a sense of calm. You might easily swap chamomile for California poppy, or add a touch of lavender in place of rose. You can (and should) adjust the recipe to your preferences and tastes. In this recipe, it lends a subtly sweet, anise-like flavor that complements the mint and lemon balm. It also is a promising herb for encouraging sleep in adults (7).įennel ( Foeniculum vulgare) is traditionally used to support digestive health and to ease painful gas (8), and it's this use that it's best known for however, recent research has explored its role in supporting the mood and easing feelings of anxiety and worry (9). Like other roses, Damask rose promotes a sense of peace and calm. It has a distinct, strong rosy aroma and is commonly used in both cosmetic and food applications. The herb is a common addition to sleep remedies.ĭamask rose ( Rosa damascena) has been used since ancient times in sacred and religious applications. ![]() ![]() While botanically related to the opium poppy ( Papaver somniferum), California poppy is mild, gentle in its action, and non-addictive. A study on passionflower tea found that it improved sleep quality (6).Ĭalifornia poppy ( Eschscholzia californica) blooms across the west coast of North America in sunny orange flowers. It has a light flavor and is used to support rest and sleep (5). Passionflower ( Passiflora incarnata) makes an excellent tea. Current research supports this traditional use with researching finding that supplementing with lemon balm decreased anxiety, stress, and sleep disturbances (3, 4). Lemon balm is traditionally used to soothe anxiety and promote good sleep. Lemon balm ( Melissa officinalis) is also a member of the mint family however, it tastes of citrus rather than mint, and it makes delicious herbal tea. Another study conducted on older adults found that spearmint helped improve memory and sleep (2). Animal studies have found evidence of the herb's anti-anxiety and sleep-supportive effects (1). It's traditionally used to support digestion, but it also soothes the nerves. Spearmint ( Mentha spicata) is a highly aromatic herb with a bright minty flavor undercut by the slightest sweetness. In combination, they work to support relaxation, ease nervous tension and promote a good night's rest. Others are soporifics - herbs that encourage and support good sleep. Some herbs are relaxing nervines, which work by soothing the nerves. ![]() This product is not intended to diagnose, treat, cure or prevent any disease.This bedtime tea contains six medicinal herbs that support relaxation and rest. These statements have not been evaluated by the Food and Drug Administration. ![]() If you are pregnant, nursing, or have a serious chronic health condition, please consult with your medical professional before use. Place 1 tbsp of tea in 8 oz of boiling water, let brew for 3-5 minutes, strain and enjoy! If you are pregnant, nursing, or have a serious chronic health condition, please consult with your medical professional before use. Organic Egyptian chamomile, organic butterfly pea flowers, and organic cornflowers. It’s so fun and makes the perfect tea for a faery tea party! The butterfly pea flowers contain a high level of anthocyanin, a special type of antioxidant that gives it its beautiful color, which is also is very beneficial for calming the nervous system.Ī neat trick, is to add a little bit of lemon juice to your Twilight Herbal Tea and the chemical reaction of the acid with the anthocyanin pigment will turn your tea the most incredible purple magenta color. It’s extremely relaxing and turns the most gorgeous purple color when brewed. Our Twilight Herbal Tea is a gorgeous combination of organic Egyptian chamomile, blue cornflowers, and purple butterfly pea flowers. ![]()
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